I'm on a mission #4: oh dear!

oh dear!

I haven't really been a good girl in terms of super healthy lifestyle this last week. therefore I can't really post anything related to  success/ progress this week.

I maintained. Let's call it that. It's just that I did have a good week last week. and somehow I seem to be allowing myself treats as soon as I had a good week. I'm like " you can treat yourself to a nice ice cream cause you've done so well last week...." and somehow when I start a week like that - the whole week ends up being a "treat week"...

I feel like I'm floating aroung the "healthy" space trying to land onto planet "healthy lifestyle" and sometimes I can touch the ground and I feel super happy there. it feels like home and then all of a sudden I'm being sucked back into the deep black nothingness of "bad choices". that's what I somewhat feel like at the moment.

I'm trying here. But sometimes trying isn't enough. I have to just do it. keep it up. dig in there! not give up.

so here's the deal... my plan for this week. (and if I don't stick to it you can beat my with your cyber whips as hard as you can! understood?! :) )

water, no soda. and I mean no soda or anything else than water at all. (except coffee.. I love coffee and I'm not gonna give it up just yet.)

exercise. nothing big. (I don't want to put up those goal where I can't reach them so you could acutally beat me up with your whips) so I'll say: today's thursday.-....hm. big walk with pup friday, saturday and sunday(my days off) and next week. monday, tuesday I'll work the hometrainer. at least 20 minutes....

food: eat breakfast every freaking day! at least a yoghurt! I'm not gonna change lunch cause I keep that fairly healthy already and then dinner --> NO FAST FOOD or PIZZA! possibly no carbs... but don't hang me if I do have some carbs for dinner. :)

so that's the plan! do we all agree on it?! GREAT!!!!!!! :D

Raven and Kirsten have been are a great motivation but still.. these might help you me..

I'm on a mission #3: pitstop on my road to an active me

Reporting on my week in terms of healthy lifestyle:

Loads of water: Check.

No snacking: almost check.

healthy food: mostly check.

exercises: nope. not really. some. not a lot. can't really call taking the pup for a walk exercising? can I? so it's check.  nah, not really.

weight loss: 1kg check. *happy dance!!*

as you don't really see any differences in photos yet I won't post any. like not in progess photos. there is no point really. don't you think so? I'm gonna post some healthy food instead.

I know last week I posted all these yummy cupcakes and sweets. I still love to eat those. I don't think that will ever change. BUT I didn't have any cupcakes this week. instead I was eating healthy food as in fruits and veges and the occational fries ( yeah, busted, I know.) but still. pretty healthy sums it up. :)

so I made some fruit salad yesterday night for dinner and had a yoghurt with it. yummmmmz!

strawberries...

nectarine...

grapes (pitless I tell'ya)...

apple...

my super cute bowl

taaadddaaaaaa: my super healthy fruit salad!

 And a yoghurt to go with it. coconut with vanilla.

I'll start yoga classes in 2 weeks so I ordered some appropriate clothes. some super comfy pants and a shirt to go with it.

both from www.zalando.ch

linking up with Raven over at her blog

I'm healthy and I know it...lalalalla

I wanted to write "I'm sexy and I know it..." at first. But I guess that would have pushed it a bit far. no?!
There must be something sexy about me. at least at times..otherwise I wouldn't have found my lovely husband, right? or maybe he just married me because I'm such a good housewife and I cook for him every day the best meals ever.. right. (can you spot the irony here?)

well.. it's monday and that means it's time to reflect on the last week in terms of healthy lifestyle, weight loss, being active.

hmmm... not much to report. damn. really?!

let's think again.

eating has been good. BBQs with salads, no bad snacking in terms of chocolate bars or chips, I did have some cake on sunday but I didn't overeat ..
water intake? check. at least during the week I'm going strong with 2 litres of water. I should try to cut back on coffee though. I'll try that next week. maybe..

on the fruity, vegetable front I'm doing ok. there were some bananas, grapes, apricots, nectarines... yummy. I love nectarines. YUP! :) vegetablewise, I eat veges everyday. not really gonna list them all. too boring.

being active? well, as you know I'm doing the whole dvd thing. I did keep up with them during the week but I slacked on the weekend. I do walk the dog, sometimes even for more than just 15 minutes...hehe. sometimes.

the numbers? well, there has been a loss. not something worth mentioning but at least a loss.

no photos today. but there will be some tomorrow.

tomorrow is gonna be a big day! curious? well check back tomorrow!